I can't even tell you how much I wished I had learned the basics of yoga as a child. Stuff like breathing to relax or calm down before a test. Moving the body to quiet the mind. {As a child I thought my brain ran nonstop--always curious and wondering and questioning.}
Even more I wish I had learned some body acceptance as a child. I think the course of my adult life and relationships would have/could have been very different. Those are thoughts for another day.
I am pleased to present Just 4 Girls, a creative yoga program that centers around stories, games, and art. Each session has a different theme. The first week is strength. Follow weeks include: peace, beauty, kindness, spoken words, and gratitude. These skills lead to lifelong healthy habits. We will play fun simple games, practice poses within stories, and create a project to take home.
The program is geared for girls in grades 1 - 5. Girls are asked to bring a yoga mat or beach towel and wear comfortable clothes. The program runs on Mondays, 6 - 7 p.m., September 28 - November 2. We will meet at the Art Center on Tusc. {571 W. Tuscarawas Ave., Barberton OH 44203} The six session investment is $50
Registration is open HERE
If you have questions or would like to bring this yoga to your community group or school, email me.