I'm starting a super gentle yoga class at my house on Sunday evenings, 6 -7 p.m., beginning March 3.
Just Breathing, Stretching, and Relaxing.
A One Hour Sabbath of Self Care.
I would be so honored if you would join me. We are going to practicing treating ourselves with tender loving kindness. I think it's going to be extraordinary. Email me if you need more info.
In November I started a yoga teacher training program. We are half way in, and I am truly being transformed by the experience. I'm being stretched and healed--physically, emotionally, and spiritually. I want to share the bliss! {There is no charge, as I am still in training.}
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